Ragi/ Raagi/ Finger millet rice

It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. Ragi or Nachni is often ground to a fine power and sold and popularly known as Ragi Flour. Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is best food for weight control, diabetes and a cooling the body.