Groundnuts/Peanuts/Goober/Pindar/Monkey nut/Mungfali

They consist of eight essential nutrients, are an excellent source of niacin and manganese, and are a good source of fiber, vitamin E, magnesium, folate,copper and phosphorus. Peanuts also have potassium, phytosterols, resveratroland healthy fats, all of which may benefit health and help prevent chronic disease.